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	<title>Life of Åsmund &#187; skiing</title>
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	<link>http://aasmundbo.com</link>
	<description>A working life</description>
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		<title>A WEEK OF FIRSTS</title>
		<link>http://aasmundbo.com/2012/02/a-week-of-firsts/</link>
		<comments>http://aasmundbo.com/2012/02/a-week-of-firsts/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:22:20 +0000</pubDate>
		<dc:creator>Åsmund</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fireplace]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://aasmundbo.com/?p=128510</guid>
		<description><![CDATA[Last week two major events happened, and I did a lot of new stuff for the first time. Firstly, I completed my first crosscountry skiing race. Along with some 3500 others I completed the 54.5 km Holmenkollen Ski Marathon. I did it in 4:13:25, which was considerably better than the 4:30:00 I was aiming for! [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://aasmundbo.com/wp/wp-content/uploads/2012/02/holmenkollen-ski-maraton.gif"><img class=" wp-image-128512 alignleft" title="holmenkollen-ski-maraton" src="http://aasmundbo.com/wp/wp-content/uploads/2012/02/holmenkollen-ski-maraton-300x137.gif" alt="" width="240" height="110" /></a>Last week two major events happened, and I did a lot of new stuff for the first time.</p>
<p>Firstly, I completed my first crosscountry skiing race. Along with some 3500 others I completed the 54.5 km Holmenkollen Ski Marathon. I did it in 4:13:25, which was considerably better than the 4:30:00 I was aiming for!</p>
<p>&nbsp;</p>
<p style="text-align: center;">Secondly, I installed my first fireplace in my apartment, now I have one in the livingroom and one in the kitchen (the new one).<br />
<a href="http://aasmundbo.com/wp/wp-content/uploads/2012/02/fireplace-kitchen.jpg"><img class="wp-image-128511 aligncenter" title="fireplace-kitchen" src="http://aasmundbo.com/wp/wp-content/uploads/2012/02/fireplace-kitchen-300x300.jpg" alt="" width="270" height="270" /></a></p>
<p>Thirdly, I got hospitalized to get some surgery done on my shoulder - also a first (beach volley seems to take its toll on me). Now I have to wear a sling for four more weeks (5 in total). I am currently on sick leave, but will luckily be back fulltime on Tuesday already. After a week and a half with a sling I've realized the benefits of having two arms ...<a href="http://aasmundbo.com/wp/wp-content/uploads/2012/02/sling-and-squeezeball.jpg"><img class="aligncenter size-medium wp-image-128513" title="sling-and-squeezeball" src="http://aasmundbo.com/wp/wp-content/uploads/2012/02/sling-and-squeezeball-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>NTNUI VOLLEYBALL WEEKEND</title>
		<link>http://aasmundbo.com/2010/03/ntnui-volleyball-weekend/</link>
		<comments>http://aasmundbo.com/2010/03/ntnui-volleyball-weekend/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 17:59:11 +0000</pubDate>
		<dc:creator>Åsmund</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://aasmundbo.com/?p=128163</guid>
		<description><![CDATA[I've had a great weekend doing mostly volleyball related things. It all started out with the annual NTNUI cabin trip: This year the trip went to "Stykket", a boyscout cabin in Bymarka, about 25 minutes of skiing from Lian tram station. There, about 20 of NTNUI Volleyball's finest gathered to have a blast, playing cards, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_128169" class="wp-caption aligncenter" style="width: 586px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2010/03/nina_langlo_stykket-grilling.jpg"><img class="size-large wp-image-128169 " title="Dinner time at Stykket" src="http://aasmundbo.com/wp/wp-content/uploads/2010/03/nina_langlo_stykket-grilling-640x436.jpg" alt="" width="576" height="392" /></a>Dinner time at Stykket (Photo: Nina M. F. Langlo)<p class="wp-caption-text"> </p></div>
<p>I've had a great weekend doing mostly volleyball related things. It all started out with the annual <a href="http://www.ntnui.no" target="_blank">NTNUI</a> cabin trip:</p>
<p>This year the trip went to "Stykket", a boyscout cabin in Bymarka, about 25 minutes of skiing from Lian tram station. There, about 20 of NTNUI Volleyball's finest gathered to have a blast, playing cards, snow volleyball and eating "pølse og brød".</p>
<p>The snow was falling thick on Friday afternoon and evening, and even more snowfall joined Saturday, perfect! I had a great (but a bit fast-pased) skiing trip with Nina, Rune and Ole before we locked up Stykket and headed back to civilization; and the second scheduled volleyball event:</p>
<p>Saturday afternoon, H2B were match officials in the ladies' premier division match in Rostenhallen. Despite being pretty dead tired after the cabin trip, everything went ok, without too many glitches. Unfortunately, the NTNUI ladies lost.</p>
<p>Sunday, two of the three last league matches for H2B were played in Åsheimhallen. To make it as painless as possible, I'll just say we lost both matches and returned home to enjoy the beautiful snowy weather and the rest of the weekend, completely volleyball free!</p>
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		<item>
		<title>EASTER HOLIDAY PART 1: RISOUL</title>
		<link>http://aasmundbo.com/2009/04/easter_holiday_part1/</link>
		<comments>http://aasmundbo.com/2009/04/easter_holiday_part1/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 15:03:03 +0000</pubDate>
		<dc:creator>Åsmund</dc:creator>
				<category><![CDATA[Exchange year]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://aasmundbo.ipublish.no/postitem_76993/</guid>
		<description><![CDATA[The first week of this year's two week Easter holiday is over. I've had a great week in the French Alps, more specifically in Risoul. The short story of the week is as follows: The bus picked us up at 23h on Friday 3rd of April. I got food poisoned by something I ate the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/mountain.jpg"><img class="alignnone size-large wp-image-127865" title="Vars-Risoul" src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/mountain-610x407.jpg" alt="Vars-Risoul" width="610" height="407" /></a></p>
<p>The first week of this year's two week Easter holiday is over. I've had a great week in the French Alps, more specifically in <a href="http://en.wikipedia.org/wiki/Risoul" target="_blank">Risoul</a>.</p>
<p><strong>The short story of the week is as follows:</strong><br />
The bus picked us up at 23h on Friday 3rd of April. I got food poisoned by something I ate the same day and <strong>puked three times</strong> during the bus ride (9 hours), the first time after 5 minutes of driving. <strong>Great start.</strong></p>
<p>The slopes were good, but the snow a bit slushy in the afternoons. We had grouped ourselves in dinner teams and it worked perfectly, good an varied food each day!</p>
<p><strong>Geir got sick</strong> after 2 days with high fever and only got four days of skiing, <strong>Nina caught his fever</strong> the two last days. I <strong>sprained my ankle</strong> during snow football (which we won by the way) and missed one day of snowboarding. A bit of tape and snowboard boots stabilized the foot enough after the first day.</p>
<p>All in all we were a bit unlucky, but it was still a great trip. I've learned to do goofy and 180s properly, but I'm still struggeling with 360s. We've done a lot of off piste, amazing fun!</p>
<p><strong>Next up this Easter is the Road trip to Spain!</strong></p>
<div id="attachment_128246" class="wp-caption aligncenter" style="width: 650px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/appartment_for_four.jpg"><img class="size-large wp-image-128246" src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/appartment_for_four-640x427.jpg" alt="" width="640" height="427" /></a><p class="wp-caption-text">The apartment for four (Nina, Cate and my head)</p></div>
<div id="attachment_128247" class="wp-caption aligncenter" style="width: 650px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/dinner.jpg"><img src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/dinner-640x426.jpg" alt="" title="" width="640" height="426" class="size-large wp-image-128247" /></a><p class="wp-caption-text">The dinner teams made great food! (Roberto, Synnøve, Kristofer, Tom, Cate, Geir and Nina)</p></div>
<div id="attachment_128248" class="wp-caption aligncenter" style="width: 650px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/yatzee.jpg"><img src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/yatzee-640x427.jpg" alt="" title="" width="640" height="427" class="size-large wp-image-128248" /></a> <a href="http://en.wikipedia.org/wiki/Yatzee" target="_blank">Yahtzee</a>!<p class="wp-caption-text"> </p></div>
<div id="attachment_128249" class="wp-caption aligncenter" style="width: 650px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/balcony_view.jpg"><img src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/balcony_view-640x426.jpg" alt="" title="" width="640" height="426" class="size-large wp-image-128249" /></a> View from our apartment (<a href="http://en.wikipedia.org/wiki/High_dynamic_range_imaging" target="_blank">HDR</a> image)<p class="wp-caption-text"> </p></div>
<div id="attachment_128250" class="wp-caption aligncenter" style="width: 650px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/beto_winner.jpg"><img src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/beto_winner-640x374.jpg" alt="" title="" width="640" height="374" class="size-large wp-image-128250" /></a><p class="wp-caption-text">Beto won the jumping contest</p></div>
<div id="attachment_128251" class="wp-caption aligncenter" style="width: 650px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/lluis_grab.jpg"><img src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/lluis_grab-640x439.jpg" alt="" title="" width="640" height="439" class="size-large wp-image-128251" /></a><p class="wp-caption-text">Lluís with a big grab</p></div>
<div id="attachment_128252" class="wp-caption aligncenter" style="width: 344px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/hall_dinner.jpg"><img src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/hall_dinner-334x500.jpg" alt="" title="" width="334" height="500" class="size-large wp-image-128252" /></a><p class="wp-caption-text">Friday we had a common 4th floor dinner in the corridor!</p></div>
<div id="attachment_128253" class="wp-caption aligncenter" style="width: 650px"><a href="http://aasmundbo.com/wp/wp-content/uploads/2009/04/kristian_steep.jpg"><img src="http://aasmundbo.com/wp/wp-content/uploads/2009/04/kristian_steep-640x435.jpg" alt="" title="" width="640" height="435" class="size-large wp-image-128253" /></a><p class="wp-caption-text">Kristian attacking a steep off piste hill</p></div>
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