in General


The indoor beach volley ball season is on. Yesterday I had my first practice at Abox, an indoor beach volley ball hall near Oslo. It was great fun, the group is really good. However, the sand at Abox is very different from outdoor sand, being a lot deeper. Basically you don’t jump nearly as high as you are used to, so you have to adjust your timing – which isn’t easy.


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  1. Jim,This probably vaires depending on the level of your team. Typically the younger the team, the further off the net you will want their passes and digs. As teams get older (and hopefully better), your perfect pass definition could change.A perfect perfect pass in our gym would be 3-4 feet off the net, and 15-20 feet high. For digging, we are always happy with 20 by 10 at all levels. I hope this helps. Mike WallGMS

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  11. I guess my rant above sounded a bit harsh. Just to restate: The same treasonous socialist sleezebags who support the destruction of both the USA and Israel do not deserve to accuse others of anti-semitism, when in fact they surround themselves with anti-semites and call them friends.

  12. I keep listening to the reports talk about receiving free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?

  13. The Empire, strong as it seems, is doomed, and therefore we must create some foundation that will preserve scholarship and thereby become the core of a future government structure.Where do you get these ideas?